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Health & Wellness

Sun Devils take wellness seriously. Learn how your fellow classmates lead a healthy lifestyle through exercise, eating and self-care. Get tips about how to get a great workout in at a Sun Devil Fitness Complex, how to eat well at the dining hall, and how to balance an active lifestyle with a busy schedule.

ASU students color to relax

7 easy ways to keep your self-care resolutions in 2019

When life gets hectic, self-care is usually the first thing to go. Find out how ASU students recommend prioritizing self-care in 2019.

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ASU students talk about healthy relationships on the Tempe campus

Sun Devils give peer-to-peer support for survivors of sexual violence

Find out how a group of ASU students are offering peer-to-peer support for survivors of sexual assault.

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How Sun Devils can de-stress for finals

It’s that time of the semester. Planners are filling up, assignments are being piled on, and the hours of sleep are becoming few and far between. Learn about some tips on how to de-stress and take care of yourself as finals approach.

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Devils Adapt program graduates its first group of adaptive athletes

In October six athletes and nine student trainers completed the inaugural class of a new program that is committed to empowering athletes with disabilities.

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What is domestic violence, and how can I support survivors?

October is Domestic Violence Awareness Month. What is domestic violence, and how can you identify signs of abuse in relationships?

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Meet the PlayMakers: bringing play and wellness to you between classes

Have you seen giant Jenga sets or other games set up around your ASU campus? A group of students who promote play and wellness topics have been reaching Sun Devils between classes to encourage health, well-being and self care.

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Sun Devils mark Domestic Violence Awareness Month

October is Domestic Violence Awareness Month. Find out what Sun Devils are doing to raise awareness about sexual assault, relationship violence, resources and healthy relationships at ASU.

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Becoming a yogi: What it takes to be a student yoga instructor

Read about one student’s journey to becoming an ASU student yoga fitness instructor at the Sun Devil Fitness Center.

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Recovery Month is coming to a close, but ASU resources for addressing addiction are year-round

ASU’s Recovery Rising celebrated National Recovery Month by spreading awareness about well-being resources in the context of addiction to alcohol and other drugs.

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Here it is, your moment of zen: spa nights and relaxation at ASU

A spa night event at the ASU West campus introduced 60 students to the diverse wellness resources that ASU offers. Similar events are hosted across campuses.

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How Jewish Sun Devils are celebrating the High Holy Days

Jewish Sun Devils tell ASU Student Life what it’s like to celebrate away from home and how they’re marking Rosh Hashana and Yom Kippur.

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Top 5 reasons to join an intramural sports team at ASU

Find out the many benefits of participating in intramural sports at ASU: competition, friendship, fitness and more.

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Barrett student uses diagnosis to help others through honors thesis

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Recovery Rising fosters recovery, resilience for students

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ASU community to participate in Denim Day in support of sexual assault survivors

There’s a lot more the campus community can do after Denim Day to raise awareness and prevent sexual violence. They can start by “challenging cultural norms by calling out comments that blame victims or minimize behaviors that can lead to violence,” said Julie Alvarez, an ASU junior who works with the Sexual and Relationship Violence Prevention Program.

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Arts programming helps students ‘CounterAct’ sexual violence

ASU’s new arts-based sexual violence prevention programming, CounterAct, started with the aim to change our communities and relationships.

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Interfaith and Harmony Week: Celebrating Your Spirituality

For many ASU students, meditation, faith and spirituality are vital within their daily lives and Interfaith and Harmony Week (Feb. 1 -7) celebrates the positive impacts that can result from this way of life.

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Keeping your New Year’s resolutions with ASU Well Devils

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How to do well on finals, with the help of UASP

With the end of the semester approaching, finals can be intimidating. University Academic Success Programs tutors offer tips on how they get prepared for finals.

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Paving the Way for Mental Health Awareness at ASU

In a given year, approximately one in five adults in the U.S. will experience mental illness, according to the National Alliance on Mental Illness. For Arizona State University graduate student Michelle Di Muria, these statistics hit home.

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